WOOLGOOLGA & SURROUNDS
Welcome to Salty Movements!
Are you ready to move your body safely, connect with other like-minded women, and prioritize your health? If it’s time to put yourself first, then Salty Movements is the place for you!
Inspired by the beauty around us, Salty Movements was created for women and mums who thrive in the outdoors – whether you're playing in the ocean, exploring the mountains, or riding the waves of motherhood and life. We believe in nurturing a strong connection with both nature and ourselves.
At Salty Movements, our mission is to support, inspire, and empower all women to move confidently, with joy, and strength—both for ourselves and for the little ones who look up to us.
We’re here to help you build a healthier, happier you, while embracing the strength that comes from moving together in a community of like-minded women.
Join us and rediscover the power of movement in a fun, supportive environment!
OUR CLASSES
Personalised Fitness Training for Women – At Every Stage of Life
At Salty Movements, we believe that every woman’s fitness journey is unique and deserves to be celebrated. Whether you're just starting out, postpartum, or simply looking to take your fitness to the next level, we’re here to help you reach your goals in a safe, supportive, all-women’s community.
As a certified MUMSAFE trainer, we specialise in offering personalised fitness programs that cater to women at all stages of life. Our approach is designed to ensure you train safely, effectively, and with confidence.
What We Offer:
Strength Training – Build a strong foundation with functional, goal-driven exercises.
Functional Training – Improve mobility, balance, and strength for real-life movement.
Boxing & HIIT – Boost your cardio fitness while having fun.
Power HIIT – A high-intensity workout to challenge and push your limits.
Postpartum Programs – Designed specifically for new mums to regain strength and vitality safely.
No matter where you are in your fitness journey, we’re here to guide you every step of the way. Join our community and take the next step in achieving your health and fitness goals!
WHAT OUR CLIENTS SAY
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“I love the community of like minded mama's doing their thing. I love Andi's attention to each one of us and meeting us at our current level. My fitness and strength is improving and it's been supported by the membership program, which has helped to keep me accountable and showing up.”
Dee C
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“Salty Movements is my favourite part of the week for so many reasons! Having a supportive space to nurture my postpartum body with Andi’s extensive knowledge has been a godsend.”
Taylor W
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“Love the positive environment and the friendly, fit, family I have joined.”
Teresa K
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“I just LOVED this program! It was tailored to my personal needs (and wants) and made the return to exercise a whole lot less daunting.”
Georgina F
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“I love the positive, supportive and friendly community Salty Movements is - women of all ages showing up for themselves. Being able to work out with my daughter in this environment is also pretty cool. Thank you for sharing your knowledge with us 🤎”
Stacey S
MEET OUR FOUNDER
Our Founder Andi is a very keen surfer, a mother of one and a dedicated wife.
Andi recently moved to Mullaway (from Sydney) with her husband and daughter. She feels back at home having grown up just North, in Yamba.
Having worked in the industry for years, Andi found the need for a supportive, uplifting and educational environment to allow mamas to learn functional movements safely, pelvic floor activation and deactivation, safely aligning this through exercise, skills and activities to help support a mother’s everyday life.
Salty Movements was created to help encourage mums to do all the things they love.
Andi’s main reason for success with Salty Movements is her passion for functional, safe and correct movement, connecting like minded women together as well as, enabling her clients to feel safe and comfortable while still aiming to challenge them, so they can always feel their best.
Andi genuinely cares and is passionate about helping women to move without pain and limitations and really just enjoying their life and their children to the fullest
