Empower Your Fitness Journey with Us – For Women, By Women
At Salty Movements, we believe every woman’s fitness journey is unique, and we’re here to guide you every step of the way. Whether you’re pregnant, postpartum, or simply looking to strengthen your body and mind, we offer personalized fitness training that’s tailored to your specific needs. As accredited MUMSAFE trainers, we specialize in providing safe, effective, and supportive training for all women at every stage of life.
Our Training Approach:
Functional Fitness: Strengthening your body for real-life movement and everyday activities.
Pelvic Floor & Core Work: Essential exercises for women’s health and wellness.
Cardio Fitness: Boost your stamina and overall health with targeted cardio sessions.
Mind-Body Connection: Cultivating a mindful approach to movement for improved mental and physical well-being.
We offer a variety of classes including:
Strength Training
HIIT
Boxing
Functional Training
Mat Pilates
Pre and Postnatal Fitness
Why Choose Us?
Movement is essential for maintaining a healthy body, and we’re passionate about helping you move better, feel stronger, and build a positive relationship with yourself. Whether you're joining our group classes or booking a private PT session, we’re dedicated to identifying your strengths and working on areas of improvement to help you reach your fitness goals.
Join our supportive, all-women’s community today and take the next step in your fitness journey!
View more details about our current classes below!
WE OFFER PERSONALISED FITNESS TRAINING FOR WOMEN
SALTY MOVMENTS
GROUP CLASSES
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POWER HIIT
Designed for our advanced ladies, power hiit isn’t for the faint at heart.
This class gets the heart rate up quick whilst also working on full body conditioning.
Its a great mix of cardio and strength to test your stamina, fitness and cheeky competitive side.
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STRENGTH
Designed for women who want to focus solely on lifting weights—no hidden cardio here!
These sessions prioritize proper form and technique, helping you learn how to lift weights safely and effectively. Whether you're new to strength training or looking to refine your skills, this class provides a supportive, all-women environment where you can build confidence and strength at your own pace.
Join us to lift, learn, and feel empowered!
Creche times available
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BOXING
This class is the ultimate combination of boxing and conditioning, perfect for all the women who love throwing punches and breaking a sweat!
Expect a high-energy atmosphere that gets your heart rate up and leaves you feeling strong, sweaty, and accomplished.
Come ready to punch, move, and enjoy a great workout in a supportive environment!
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CORE AND BOOTY
Looking to target your lower body and deep core? Look no further than our Core & Booty class!
This session combines strength and some cardio with fun, creative programming designed to engage your glutes, legs, and core in the best ways possible. Whether you’re building strength, improving endurance, or toning those key areas, this class has you covered.
Get ready to sweat, smile, and feel the burn in all the right places!
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FUNCTIONAL
MAMA FOCUSED
Our OG class and a crowd favorite! This session blends strength training, functional movements, and just the right splash of cardio to get your heart rate up.
Designed as a well-rounded workout, this class focuses on movements that mimic daily activities, helping you build strength, stability, and mobility for everyday life. Delivered in a fun and engaging circuit style, you'll rotate through stations with moderate time at each, keeping the energy high and the variety exciting.
Perfect for all fitness levels, this class ensures you’re moving with purpose—and having fun while doing it!
Creche times available
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MOVE AND RESTORE
MAMA FOCUSED
Designed specifically for our postpartum mamas, Return to Movement is the perfect way to ease back into exercise.
This class focuses on slow, mindful movements that help reconnect with your deep core and pelvic floor while gently strengthening your entire body. Whether you’re starting fresh or progressing from our Return to Movement program, this session provides a supportive environment tailored to your postpartum journey.
Take the time to rebuild strength, restore confidence, and honor your body’s incredible capabilities.
GROUP CLASSES
An all inclusive and empowering session our group classes are delivered in circuit style training, the structure of each class is pre-programmed.
Progressions and regressions are evaluated and delivered directly to each client in class when required.
We have a beautiful womens community so come along and join us for your next weekly sweat.
View our current group class info above.
PERSONAL TRAINING
1-1 personalised fitness training to achieve your health and fitness goals lead by a qualified trainer with over 10 years of industry experience specialising on mums and women.
When purchasing your 1-1 personal training we will identify your health and fitness goals, create an action plan to work on moving forward, fitness analysis’s and identifying any weakness, limitations or barriers that we can work on together.
You will have access to ongoing support and information from your trainer with personalised at home workouts to take with you.
These sessions are by appointment only - get in touch below to book.
30 min session - $65.00
45 min session - $85.00
1 hour session - $95.00
PRIVATE GROUP SESSIONS
An all inclusive and empowering session of up to 5 of your friends or colleagues to workout together in a womens only space.
We collectively gather your goals across the group and tailor a program to suit you all. Progressions and regressions can be easily catered too in the sessions as well so everyone gets the workout and level they are after.
These sessions are by appointment only so get your girl gang together and get moving at a time that works best for you - get in touch below to book. (*please note: one payment in full will be made by a group delegated person and costs can be shared privately between the participants)
45 min session - $95.00 per group
1 hour session - $105.00 per group
RETURN TO MOVEMENT
Return to movement postpartum is for our newly postpartum mamas looking to return to movement confidently and safety after bubba.
This 8 week program will help you on your journey, no matter what stage you are at, to get you moving again safely. We incorporate your own personalised goals into the next 8 weeks focusing on strength, functionality and connection through a beautiful mama community.
8 week program | Ideal for beginners and postpartum |
What you receive:
* 1 x group fitness class per week for 8 weeks
* Welcome gift
* Movement analysis w/ goal setting
* 1 x tailored at home workout programs
* Weekly check in and accountability chats
* PDF program and itinerary for 8wk project
*Option to add additional 45min PT sessions worked in alongside this program.
*Option to add extra group session to pack
NEXT INTAKE 5TH FEB 2025 - ENQUIRE VIA OUR ‘CONTACT’ PAGE OR JOIN OUR WAITLIST VIA OUR INSTAGRAM BIO