Empower Your Fitness Journey with Us – For Women, By Women
At Salty Movements, we believe every woman’s fitness journey is unique, and we’re here to guide you every step of the way. Whether you’re pregnant, postpartum, or simply looking to strengthen your body and mind, we offer personalized fitness training that’s tailored to your specific needs. As accredited MUMSAFE trainers, we specialize in providing safe, effective, and supportive training for all women at every stage of life.
Our Training Approach:
Functional Fitness: Strengthening your body for real-life movement and everyday activities.
Pelvic Floor & Core Work: Essential exercises for women’s health and wellness.
Cardio Fitness: Boost your stamina and overall health with targeted cardio sessions.
Mind-Body Connection: Cultivating a mindful approach to movement for improved mental and physical well-being.
We offer a variety of classes including:
Strength Training
Cardio based Training
Functional Training
Pilates - Yoga
Pre and Postnatal Fitness
Why Choose Us?
Movement is essential for maintaining a healthy body, and we’re passionate about helping you move better, feel stronger, and build a positive relationship with yourself. Whether you're joining our group classes or booking a private PT session, we’re dedicated to identifying your strengths and working on areas of improvement to help you reach your fitness goals.
Join our supportive, all-women’s community today and take the next step in your fitness journey!
View more details about our current classes below!
WE OFFER PERSONALISED FITNESS TRAINING FOR WOMEN
SALTY MOVMENTS
GROUP CLASSES
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POWER HIIT
Designed for our advanced ladies, power hiit isn’t for the faint at heart.
This class gets the heart rate up quick whilst also working on full body conditioning.
Its a great mix of cardio and strength to test your stamina, fitness and cheeky competitive side.
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STRENGTH
Designed for women who want to focus solely on lifting weights—no hidden cardio here!
These sessions prioritize proper form and technique, helping you learn how to lift weights safely and effectively. Whether you're new to strength training or looking to refine your skills, this class provides a supportive, all-women environment where you can build confidence and strength at your own pace.
Join us to lift, learn, and feel empowered!
Creche times available
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CORE AND BOOTY
Looking to target your lower body and deep core? Look no further than our Core & Booty class!
This session combines strength and some cardio with fun, creative programming designed to engage your glutes, legs, and core in the best ways possible. Whether you’re building strength, improving endurance, or toning those key areas, this class has you covered.
Get ready to sweat, smile, and feel the burn in all the right places!
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FUNCTIONAL
Our OG class and a crowd favorite! This session blends strength training, functional movements, and just the right splash of cardio to get your heart rate up.
Designed as a well-rounded workout, this class focuses on movements that mimic daily activities, helping you build strength, stability, and mobility for everyday life. Delivered in a fun and engaging circuit style, you'll rotate through stations with moderate time at each, keeping the energy high and the variety exciting.
Perfect for all fitness levels, this class ensures you’re moving with purpose—and having fun while doing it!
Creche times available
GROUP CLASSES
An all inclusive and empowering session our group classes are delivered in circuit style training, the structure of each class is pre-programmed.
Progressions and regressions are evaluated and delivered directly to each client in class when required.
We have a beautiful womens community so come along and join us for your next weekly sweat.
View our current group class info above.
PERSONAL TRAINING
1:1 personalised fitness training designed to help you achieve your health and fitness goals, led by qualified trainers with many years of industry experience and a strong specialisation in women’s health.
When you commence 1:1 personal training, we take the time to understand your health and fitness goals, complete a fitness assessment, and identify any strengths, weaknesses, limitations or barriers. From here, we create a clear, personalised action plan to support you moving forward safely and confidently.
You will receive ongoing support from your trainer, including personalised at-home workouts and guidance to help you continue progressing outside the studio.
Sessions are by appointment only.
Please get in touch below to enquire or book.
Personal Training & Small Group Training
All prices are GST inclusive
1:1 Personal Training
45-minute session
Casual: $102
8+ sessions (10% off): $91.80 per session
60-minute session
Casual: $112
8+ sessions (10% off): $100.80 per session
Discount applies when purchasing 8 sessions or more.
What’s Included:
Individually coached sessions
Tailored programming for your goals and stage of life
Technique coaching, regressions and progressions
Supportive, women-only boutique environment
Terms & Conditions
8-session packs valid for 3 months
12-hour cancellation policy applies
Sessions are non-transferable
PRIVATE GROUP SESSIONS
An inclusive and empowering training experience designed for up to four friends or colleagues, delivered in a supportive, women-only space.
Private Group Training allows you to move, train and stay accountable together while still receiving personalised coaching. We collectively gather the goals of the group and tailor each session to suit everyone involved. Progressions and regressions are easily accommodated, ensuring every participant is challenged at a level that feels right for them.
These sessions are ideal for friends, mums, or colleagues looking to train together while still receiving individual attention.
Sessions are by appointment only, allowing you to train at a time that works best for your group.
Get your girl gang together and get moving — please get in touch below to enquire or book.
Please note: one payment in full is required per session and is made by a nominated group member. Costs can then be shared privately between participants.
All prices are GST inclusive
Small Group Personal Training (2–4 people)
Price per person
2 people
Casual: $75
8+ sessions (10% off): $67.50 per session
3 people
Casual: $60
8+ sessions (10% off): $54 per session
4 people
Casual: $55
8+ sessions (10% off): $49.50 per session
What’s Included
Personalised group programming
Individual coaching within a group environment
Exercise progressions and regressions
Supportive, women-only boutique studio
Terms & Conditions
8-session packs valid for 3 months
Sessions are by appointment only
24-hour cancellation policy applies
Sessions are non-transferable)
RETURN TO MOVEMENT
Return to movement postpartum is for our newly postpartum mamas looking to return to movement confidently and safety after bubba.
This 8 week program will help you on your journey, no matter what stage you are at, to get you moving again safely. We incorporate your own personalised goals into the next 8 weeks focusing on strength, functionality and connection through a beautiful mama community.
8 week program - Ideal for beginners and postpartum
What you receive:
* 1 x group fitness class per week for 8 weeks
* Welcome gift
* Movement analysis w/ goal setting
* 1 x tailored at home workout programs
* Weekly check in and accountability chats
* PDF program and itinerary for 8wk project
*Option to add additional 45min PT sessions worked in alongside this program.
*Option to add extra group session to pack
ENQUIRE VIA OUR ‘CONTACT’ PAGE OR JOIN OUR WAITLIST VIA OUR INSTAGRAM BIO