WOOLGOOLGA & SURROUNDS
Welcome to Salty Movements!
Are you ready to move your body safely, connect with other like-minded women, and prioritize your health? If it’s time to put yourself first, then Salty Movements is the place for you!
Inspired by the beauty around us, Salty Movements was created for women and mums who thrive in the outdoors – whether you're playing in the ocean, exploring the mountains, or riding the waves of motherhood and life. We believe in nurturing a strong connection with both nature and ourselves.
At Salty Movements, our mission is to support, inspire, and empower all women to move confidently, with joy, and strength—both for ourselves and for the little ones who look up to us.
We’re here to help you build a healthier, happier you, while embracing the strength that comes from moving together in a community of like-minded women.
Join us and rediscover the power of movement in a fun, supportive environment!
OUR CLASSES
Personalised Fitness Training for Women – At Every Stage of Life
At Salty Movements, we believe every woman’s fitness journey is unique and worth supporting. Whether you’re just beginning, returning to movement, or ready to take your training to the next level, we’re here to help you move with confidence in a safe, supportive, all-women’s space.
Our approach focuses on building strength, improving movement, and helping you feel strong, capable, and confident in your body—through every stage of life.
What We Offer:
Salty Strength
Full body strength training centred around compound lifts such as squats, deadlifts and presses, paired with short conditioning elements. This class is designed to progressively build strength while also improving overall fitness and capacity. Expect structured programming that supports long-term results.
Booty & Core
A lower body focused class targeting glutes, legs and core. You’ll work through a mix of compound and unilateral movements to build strength, stability and control, with core integrated throughout to support posture and performance.
Salty Upper (NEW)
Upper body strength sessions designed to build confidence and capability through your back, shoulders and arms. This class supports posture, improves upper body strength, and balances out lower body dominant training.
Functional
Move strong daily with training that supports real-life movement. This class focuses on mobility, stability, coordination and strength, helping you move better both inside and outside of the gym.
Sculpt
A mat Pilates-inspired class focused on controlled, low-impact movement. Designed to improve deep core strength, posture, flexibility and body awareness while still challenging you in a supportive way.
Salty Hybrid
A combination of strength and conditioning designed to challenge your fitness and build overall capacity. You’ll move between lifting and higher intensity efforts, improving both strength and endurance in a dynamic format.
The Basics (NEW)
A supportive, beginner-friendly class focused on learning foundational movements and building confidence. Also suitable for pregnancy-safe training, with a strong emphasis on technique, control and moving at your own pace.
Express Move (NEW)
A quick and effective 30-minute session designed to fit into busy schedules. Expect a well-structured workout that gets you in, moving, and feeling good—without needing a full hour.
WHAT OUR CLIENTS SAY
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“I love the community of like minded mama's doing their thing. I love Andi's attention to each one of us and meeting us at our current level. My fitness and strength is improving and it's been supported by the membership program, which has helped to keep me accountable and showing up.”
Dee C
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“Salty Movements is my favourite part of the week for so many reasons! Having a supportive space to nurture my postpartum body with Andi’s extensive knowledge has been a godsend.”
Taylor W
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“Love the positive environment and the friendly, fit, family I have joined.”
Teresa K
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“I just LOVED this program! It was tailored to my personal needs (and wants) and made the return to exercise a whole lot less daunting.”
Georgina F
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“I love the positive, supportive and friendly community Salty Movements is - women of all ages showing up for themselves. Being able to work out with my daughter in this environment is also pretty cool. Thank you for sharing your knowledge with us 🤎”
Stacey S
MEET OUR FOUNDER
Our Founder – Andi
Andi is a passionate coach, surfer, mum of one, and the heart behind Salty Movements.
She and her family have called Mullaway home for the past few years, making the move from Sydney after the birth of their daughter. Having grown up back up north in Yamba and always being by the ocean, returning to the small-town coastal life feels like coming home.
With years of experience in the fitness industry, Andi recognised a gap-there wasn’t a space where women could feel truly supported, educated, and confident in their training, especially through life stages like pregnancy and postpartum. What started as a passion for helping mums move safely and rebuild strength has grown into something much bigger.
Today, Salty Movements has evolved into a dedicated women’s fitness studio, supporting women through all stages of life-from early training years, pregnancy and postpartum, through to perimenopause and menopause. While postpartum health remains a strong foundation of what we do, our focus has expanded to helping all women build strength, move well, and feel confident in their bodies.
Andi’s approach centres around functional, safe, and effective movement. She is deeply passionate about creating a women’s safe space-where you can show up as you are, feel supported, and be challenged in a way that builds confidence, not pressure.
At the core of Salty Movements is connection. Bringing like-minded women together, building confidence through movement, and helping every client feel strong, capable, and at ease in their body.
Andi genuinely cares about helping women move without pain or limitation, so they can show up fully in their lives, enjoy their families, and continue doing the things they love.
